Here are some frequently asked questions, the ones we’ve been getting are primarily about what fitness has to do with God, and what fitness has to do with recovery. If you’d like to submit a question, there’s a form below, you can visit our contact page to send an email or text.
What does fitness coaching have to do with God?
Here, at Faith-Based Fitness Coaching™ the answer is everything!!
1 Corinthians 6:20 says to honor God with our bodies and 1 Corinthians 10:31 says to honor God with what we eat and drink.
Faith-Based Fitness Coaching™ approaches exercise and nutrition with the intention to honor God, not just to lose weight or “look better”, but to take care of our bodies as the bible explains.
What does fitness coaching have to do with recovery?
Exercise and proper nutrition are key to substance abuse recovery because they help to restore physical and mental health significantly lessening the chance of relapse. Macro and micronutrient deficiencies can lead to symptoms of depression, anxiety, and low energy.
Additionally, studies have found that consumption of unhealthy fats and processed sugars activate the same pleasure centers as drugs and alcohol leading to, not only significant weight gain during recovery, but in many cases, leading to transferred addiction, when the original addiction to drugs and/or alcohol is replaced with food.
Weight gain during and after recovery is often poked fun at, but it’s actually a symptom of a much more serious serious issue that can compound the likelihood of relapse.
What programs do you currently offer?
Get Moving!!
Recovery Enhancement
Acceptance
